Healthcare News

Females more likely to develop adhesive capsulitis

Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.

ACL Knee Repair Sometimes Leads to Better Outcomes Than Reconstruction

Source: healthline

Researchers say people who have knee repair surgery tend to have better outcomes than those who undergo knee reconstruction surgery. Experts, however, say the choice between the two operations isn’t always a simple one and sometimes the more intensive reconstruction surgery is necessary.

New Technology May Help Stop Surgical Implant Infections

Source: Everyday Health

Experimental technology could transform the surface of implants so bacteria won’t grow and cause infections in procedures such as knee and hip replacements

Mayo Clinic Q and A: Help with sports injuries

Source: Medical Xpress

Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?

Physical therapy noninferior to arthroscopic surgery for meniscal tear

Source: Medical Xpress

Exercise-based physical therapy is noninferior to arthroscopic partial meniscectomy for patient-reported knee function at five years among patients with a degenerative meniscal tear, according to a study published online July 8 in JAMA Network Open.

Athletes vs. Nonathletes: Who does better after hip arthroscopy?

Source: Orthopedics This Week

Athletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.

12 causes of shoulder pain and treatment options

Source: VeryWell Health

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

Cycling knee pain: What to know

Source: Medical News Today

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff

Source: Medical Xpress

I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Seven tips for exercising safely during a heatwave

Source: Medical Xpress

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.

Why Triathletes Should Swim Different Strokes

Source: USMS

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Yoga Moves to Improve Hip Health

Source: AARP

Protect yourself from pain and disability with simple exercises you can do at home

Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

Source: Practical Pain Management

Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

Don’t let shoulder pain sideline your summer

Source: Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

The Top 14 Foods and Supplements for Sports Injuries

Source: healthline

When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

Source: Medical Xpress

People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

What to know about tightness in the knee

Source: Medical News Today

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

The importance of stretching throughout your workday

Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

Sprains, Strains? New Guidelines Urge OTC Painkillers, Not Opioids

Source: HealthDay

People with common muscle and joint injuries should skip opioids and instead reach for over-the-counter pain relievers, new treatment guidelines suggest.

Improved MRI scans could aid in development of arthritis treatments

Source: Medical Xpress

An algorithm that analyzes MRI images and automatically detects small changes in knee joints over time could be used in the development of new treatments for arthritis.

Stay at home but don't stay still,' researchers recommend

Source: EurekAlert

The adverse side effects of the social isolation measures implemented to combat COVID-19 include an increase in sedentary behavior and physical inactivity, which can contribute to a deterioration in cardiovascular health even in the short term. Older people and people with chronic diseases tend to be most affected.

Does Medicare Cover Shoulder Replacement Surgery?

Source: Healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

When is the optimal time for knee surgery and rehabilitation after knee dislocation?

Source: EurekAlert

Surgery is typically necessary to treat the injury. But should it be done immediately after the injury happens?

Should you exercise when you`re sick?

Source: Medical Xpress

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Common Cause of Pain With Hip Bursitis

Source: Verywell Health

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

Chondromalacia Patellae Symptoms and Treatment

Source: Verywell Health

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

Internal Impingement Shoulder Injuries Overview

Source: Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Repair, Not Reconstruct Torn ACL!

Source: Ivanhoe

It’s a common sports injury. A torn anterior cruciate ligament-or ACL holds the knee in place. Now, some surgeons are testing a minimally invasive repair using polymers that are as durable as Kevlar: the material used in bulletproof vests.

Heated suit simulates exercise benefits for people unable to take part in physical activity

Source: Medical Xpress

Scientists are testing a heated suit which replicates some benefits of exercise without the need for physical activity.

Elbow Dislocation Causes, Symptoms, and Treatment

Source: Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

Osteoarthritis research: Hot mud and salt baths

Source: Medical News Today

Could hot mud treatments and sodium chloride mineral baths relieve the symptoms of osteoarthritis? A small scale pilot study, although limited in scope, concludes that they are worth further investigation.

How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Elbow Arthritis Treatment and Symptoms

Source: Verywell Health

Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.

Causes of Rotator Cuff Pain and Treatment Options

Source: Healthline

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

How to get rid of knee pain when sleeping

Source: Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

Pads to Prevent Hip Pointer Injury

Source: Verywell Health

Hip and thigh pads are generally available at many sporting goods and specialty stores and can be used by athletes of nearly any sport that has a high risk of falls or collisions and hip injuries.